In this riveting conversation, Andy and Dr. Rod probe into the spiritual and psychological elements that intertwine in our understanding of mental health. Some of the therapeutic techniques and themes they explore include cognitive behavioral therapy, the role of faith and spiritual belief, the acceptance of personal limitations and the ability to view our capabilities in a different light. Some of the questions asked are: How can cognitive behavioral therapy help in coping with anxiety? How do our spiritual beliefs and faith factor into our mental wellbeing? How can we accept our limitations and still feel satisfied with our capabilities? How can we deal with the feeling of inadequacy when comparing ourselves to others?